Vaginal dryness is a common symptom experienced by women when they go through the menopause transition and possibly for many years after. However, vaginal dryness can happen at any age for several reasons. Vaginal dryness is the result of decreased levels of estrogen. Estrogen is the female hormone that keeps the lining of the vagina lubricated, thick, and elastic. Lack of vaginal moisture may not be a big deal to some, but it can have a large impact on a woman’s sex life by causing pain and discomfort during intercourse. This article examines some helpful natural remedies, lifestyle changes, and medical treatments that can reduce symptoms and enhance quality of life for women with vaginal atrophy.
Natural ways to deal with vaginal dryness
While there are many treatments for vaginal atrophy, some people prefer a natural approach.
Exercise: Regular exercise and physical activity aid hormone balance. Exercise can help relieve the dryness that occurs as a result of vaginal atrophy.
Giving up smoking: Smoking decreases estrogen levels and increases the risk of developing vaginal atrophy, as well as other conditions, such as osteoporosis.
Staying sexually active: Sexual activity increases the flow of blood to the genitals, which in turn helps keep them healthy.
Avoiding perfumed products: This includes powders, soaps, and deodorants. It is important to note that certain perfumed lubricants and spermicides can also irritate the vagina and cause dryness.
Keeping well hydrated: This can help maintain moisture levels in the body. Some natural lubricants might help soothe and lubricate the genital area. These include: Jojoba ،coconut oil، aloe vera and vitamin E suppositories, which stimulate the vaginal mucosa that lubricate the vagina, as well as helping prevent infections.
Therapeutic strategies to combat vaginal dryness
Probiotics: Probiotics are bacteria that have a positive effect on the human body. Limited research on 87 women suggests that probiotics might help relieve the symptoms of vaginal atrophy. Some women with vaginal atrophy might also develop urinary problems, and probiotics might also be helpful in managing vaginal dryness.
Water-based: glycerine-free lubricants help reduce discomfort during sex. Apply water-based vaginal moisturizers every 2 to 3 days. Their effect lasts longer than a lubricant.
Medication: The most common treatment for vaginal dryness due to low estrogen levels is topical estrogen therapy. These replace some of the hormone your body is no longer making. three types of vaginal estrogen:
- Ring (Estring): You or your doctor inserts this soft, flexible ring into your vagina where it releases a steady stream of estrogen directly to the tissues. The ring is replaced every 3 week.
- Vaginal tablet (Vagifem). This treatment also involves an applicator to place a tablet into the vagina.
- Cream (Estrace, Premarin): You use an applicator to get the cream into your vagina.
Mona Lisa Touch® laser: When estrogen creams and other topical therapies aren’t effective, the Mona Lisa Touch® laser is a noninvasive treatment option that can offer relief for vaginal dryness and other symptoms related to menopause. Mona Lisa Laser Is New Treatment for Vaginal Dryness. Vaginal dryness laser treatment is ideal for women who are unable to receive or unsuccessful in receiving hormonal treatment. uses the laser inside and outside the vagina, to make tiny scratches on the vaginal wall. This stimulates the growth of new blood vessels and improves the production of elastin and collagen to restore vaginal walls.